Circuit Training Explained

If you’re finding it tough to squeeze a workout into your painfully short lunch break, your mind-numbing gym routine is causing your sanity to slowly slip away, or you can't afford...

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Get Your Training Right

Wrong warm-up Jumping on the treadmill for a ten-minute blast before you hit the weights room might sound like an easy one-stop warm-up, but at best it's an inefficient way...

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The Number 21

What are 21s? Partial reps or 21s are a weightlifting technique that you do with 40 per cent of the weight you can lift ten times. Take biceps curls as an example: lift the...

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